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Channel: Stick-With-It Strategies Archives - Fitbit Blog
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9 Things You Need to Know About Your New Fitbit Coach Subscription

New Fitbit Coach subscription? Lucky you! Hopefully by now you’ve downloaded the Fitbit Coach app or navigated to https://coach.fitbit.com/ and created a Fitbit account if you didn’t already have one....

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The Secret to Setting SMART New Year’s Resolutions That Stick

Now that the presents have been unwrapped and the champagne drunk, it’s time to start thinking about your New Year’s resolutions. As a Fitbit user, the idea of goal-setting likely isn’t new to you....

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Forget Self Control—Here’s How You Really Hit Your Health and Fitness Goals

For most people, self-control and health go hand-in-hand: getting out of bed for a morning run instead of hitting the snooze button, passing on the pizza in the office kitchen in favor of a salad,...

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6 Expert-Recommended Ways to Raise Healthy Kids

When Angie Kolen’s two children were young, she developed a concrete plan to ensure they got enough exercise. Every Tuesday and Thursday, the Saskatchewan mom would take her kids and two of their...

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6 Tips for Conquering A Long-Distance Bike Race

It’s been a little more than two months since I finished the 206-mile (330-kilometer) endurance race known as Dirty Kanza. The name was fitting: dirty because it was all on gravel roads; Kanza because...

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Family, Fitness, and Fun: How One Potential Olympian Balances it All

When I first started playing beach volleyball, practicing as much as possible was a huge priority. And it still is, but now that I have a family the number of balls I’m trying to keep in the air can...

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Your Friends Can Make or Break Your Health Goals. Here’s Why

The people in your social circle are probably key players in your weekend plans, but did you know who you spend time with could also affect your health? Research shows that if you regularly dine with...

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6 Tips to Make Your New Year’s Resolutions Stick

January is on the horizon, and it’s safe to assume a few goals for the coming year have at least flitted through your subconscious. Before you know it, the confetti will fall, the clock will strike...

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How to Kick a Bad Habit—for Good!

Everyone has a bad habit. Maybe you stay up too late and fail to get necessary rest. Maybe you eat junk food too often. Maybe you smoke, despite wanting to quit for a decade or more. Perhaps you spend...

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Create Your Own Fireworks Display This 4th of July

The Fourth of July was practically made for Fitbit users. Ok, maybe it’s better known for grilling, swimming, and that whole independence thing, but if there’s one day to make sure you hit your main...

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3 Ways To Cultivate Grit

When someone endures many challenges yet is successful in achieving a desired goal in the long run, it’s said that he’s got grit. People who possess this quality have a solid work ethic and find a way...

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6 Ways to Stay Focused and Prevent Burnout

Working from home presents a unique set of challenges. You may have been a total newbie to this new normal, making it tough to navigate the distractions that come up and maintain focus. These issues...

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Have Healthier Habits These Days? 3 Tricks to Hold On to Them

While life since March has been pretty far from ideal (how’s that for an understatement), you might have noticed one silver lining to things. Without days spent commuting to work, driving your kids to...

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Forget Self Control—Here’s How You Really Hit Your Health and Fitness Goals

For most people, self-control and health go hand-in-hand: getting out of bed for a morning run instead of hitting the snooze button, passing on the pizza in the office kitchen in favor of a salad,...

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